Low Sodium Recipes - Foods with low sodium content

Carrot Salad - Low Sodium Recipe

Ingredients for preparation of Carrot Salad- Low Sodium Food
    * 2 Tbsp. (30mL) Onion and Herb Seasoning Blend
    * 1 lb (454g) carrots, grated
    * 1/2 cup (120mL) raisins
    * 1/2 cup (120mL) walnuts, chopped
    * 1 cup (240mL) yogurt with fruit, lowfat Pineapple or Lemon
    * 1 Tbsp. (15mL) brown sugar

Directions for preparation of Carrot Salad- Low Sodium Food
   1. Toss grated carrots, raisins, and walnuts.
   2. Mix together yogurt, Onion and Heb and brown sugar, add to carrot mixture and mix well, cover and refrigerate.

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Caribbean Pork Kabobs - Low Sodium Recipe

Ingredients for preparation of Caribbean Pork Kabobs - Low Sodium Recipe
    * 1 lb. Pork Tenderloin, cut into small cubes
    * 1 sweet onion, cut into cubes
    * 1 red bell pepper, cut into cubes
    * 1/2 fresh pineapple, peeled, cut into cubes
    * 1/2 cup Pineapple juice
    * 3 Tbsp Caribbean Citrus Seasoning Blend, divided

Directions for preparation of Caribbean Pork Kabobs - Low Sodium Recipe
   1. Mix pineapple juice and 2 Tbsp Caribbean Citrus in a small bowl.
   2. Pour 3/8 cup (6 Tbsp.) of the pineapple juice mixture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.
   3. Cover and refrigerate for about 1 hour.
   4. Thread pork pieces onto 9 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle remaining 1 Tbsp Caribbean Citrus.
   5. Grill or broil for 10-15 minutes or until pork is thoroughly cooked.

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Caribbean Pork Kabobs - Low Sodium Recipe

Ingredients for preparation of Caribbean Pork Kabobs - Low Sodium Recipe

    * 1 lb. Pork Tenderloin, cut into small cubes
    * 1 sweet onion, cut into cubes
    * 1 red bell pepper, cut into cubes
    * 1/2 fresh pineapple, peeled, cut into cubes
    * 1/2 cup Pineapple juice
    * 3 Tbsp Caribbean Citrus Seasoning Blend, divided

Directions for preparation of Caribbean Pork Kabobs - Low Sodium Recipe
   1. Mix pineapple juice and 2 Tbsp Caribbean Citrus in a small bowl.
   2. Pour 3/8 cup (6 Tbsp.) of the pineapple juice mixture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.
   3. Cover and refrigerate for about 1 hour.
   4. Thread pork pieces onto 9 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle remaining 1 Tbsp Caribbean Citrus.
   5. Grill or broil for 10-15 minutes or until pork is thoroughly cooked.

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Braised Beef Steaks with Zesty Sauce - Low Sodium food

Ingredients for preparation of Braised Beef Steaks with Zesty Sauce - Low Sodium food
    * 4 boneless eye-of-round steaks (4 oz/115g each), all visible fat discarded
    * 1 1/2 tsp (7mL) Garlic & Herb Seasoning Blend, divided
    * 1 cup (240mL) fat-free, no-salt-added beef broth
    * 1/4 cup (60mL) whole almonds
    * 1 Tbsp. (15mL) sliced almonds
    * 1/4 cup (60mL) whole-berry cranberry sauce or 1/3 cup (80mL) fat-free or light sour cream
    * 1 Tbsp. (15mL) prepared white horseradish

Directions for preparation of Braised Beef Steaks with Zesty Sauce - Low Sodium food
   1. Season both sides of the steaks evenly with 1 tsp Garlic & Herb Seasoning Blend.
   2. Heat a large nonstick skillet over medium-high heat. Cook the steaks for 2 minutes on each side, or until browned.
   3. Add the broth and bring to a simmer. Reduce the heat and simmer, covered, for 30 to 40 minutes, or until tender. If needed, add water 1/4 cup at a time to keep the steaks from sticking. If desired, reserve 1/2 to 2/3 cup cooking liquid to spoon over the steaks before serving.
   4. Dry-roast the whole almonds in a medium skillet over medium heat for 6 to 8 minutes, or until golden brown, stirring occasionally. Transfer to the work bowl of a food processor and let cool for 5 minutes.
   5. Dry-roast the sliced almonds in the same skillet for 3 to 4 minutes, or until golden brown, stirring occasionally. Transfer to a small plate and set aside.
   6. Process the whole almonds for 1 to 2 minutes, or until finely ground. Transfer to a medium bowl. Stir in the cranberry sauce or sour cream, horseradish, and 1/2 teaspoon Garlic & Herb Seasoning Blend until well combined.
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Beef and Vegetable Kabobs - Low Sodium Recipes

Ingredients for Beef and Vegetable Kabobs - Low Sodium Recipes

2 Tbsp. (30mL) Original Blend
3 Tbsp. (45mL) honey
3 Tbsp. (45mL) fresh lime juice
1 lb (454g) boneless beef sirloin
1 large red or green bell pepper
1 medium onion
1 medium zucchini

Directions for preparation of Beef and Vegetable Kabobs - Low Sodium Recipes

Cut sirloin into 1 1/2 inch (3.75cm) cubes.
Cut pepper into 1 inch (2.5cm) chunks, cut onion into wedges, and cut zucchini into 1/2 inch (1.25cm) slices.
Mix honey, lime juice and Original Blend in a large bowl.
Add remaining ingredients; toss lightly to coat thoroughly with seasoning mixture.
Thread meat and vegetables alternately on skewers; reserve remaining seasoning mixture.
Place skewers on rack of broiler pan so kabobs are 3 (1.5cm) to 5 inches (11.5cm) from heat.
Broil 8 to 12 minutes or to desired doneness, brushing occasionally with seasoning mixture.

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Low Sodium Recipes - Foods with low sodium content

Wednesday, December 16, 2009

Beef and Vegetable Kabobs - Low Sodium Recipes

Ingredients for Beef and Vegetable Kabobs - Low Sodium Recipes

Directions for preparation of Beef and Vegetable Kabobs - Low Sodium Recipes

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