Wednesday, December 16, 2009

Appetizer Meat Balls - Low Sodium Recipes

Appetizer Meat Balls
Ingredients for Appetizer Meat Balls Low Sodium Recipes

    * Meatballs
    * 1 lb. (454g) lean ground turkey breast
    * 2 Tbsp. (30mL)  Extra Spicy Seasoning Blend
    * 2 egg whites
    * 1/3 cup (80mL) unseasoned bread crumbs
    * Sauce
    * 1 Tbsp. (15mL)  Extra Spicy Seasoning Blend
    * 1/2 cup (120mL) grape jelly
    * 1/2 tsp (2.5mL) Dijon mustard
    * 1/2 cup (120mL) BBQ Sauce

Directions for preparation of  Appetizer Meat Balls Low Sodium Recipes
Meatballs

   1. Preheat oven to 350°F (177°C).Combine ground turkey,  Extra Spicy Seasoning Blend, egg whites and bread crumbs in a large bowl. Shape into 20 1 inch meatballs.
   2. Place meatballs on a baking sheet sprayed with no-stick cooking spray heat in the oven for 20 minutes, or until cooked through.

Sauce

   1. Combine  Extra Spicy Seasoning Blend, grape jelly, Dijon mustard and BBQ sauce in a small, heavy saucepan. Heat until jelly melts. Serve with meatballs.

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