<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6417901569213427861</id><updated>2011-09-26T17:51:50.789-07:00</updated><category term='Low Sodium Foods'/><category term='Low Sodium Recipes'/><title type='text'>Low Sodium Recipes - Foods with low sodium content</title><subtitle type='html'>Low sodium recipes -  Discover low salt or low sodium recipes from nutrition experts that will help you maintain good health.  Find out why sodium is good and bad for your health.  Find out why you need low sodium recipes</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-699110090801482540</id><published>2009-12-16T13:37:00.000-08:00</published><updated>2009-12-16T14:04:20.435-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Foods'/><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Carrot Salad - Low Sodium Recipe</title><summary type='text'>

Ingredients for preparation of Carrot Salad- Low Sodium Food
    * 2 Tbsp. (30mL)  Onion and Herb Seasoning Blend
    * 1 lb (454g) carrots, grated
    * 1/2 cup (120mL) raisins
    * 1/2 cup (120mL) walnuts, chopped
    * 1 cup (240mL) yogurt with fruit, lowfat Pineapple or Lemon
    * 1 Tbsp. (15mL) brown sugar

Directions for preparation of Carrot Salad- Low Sodium Food
   1. Toss grated </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/699110090801482540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/carrot-salad-low-sodium-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/699110090801482540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/699110090801482540'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/carrot-salad-low-sodium-recipe.html' title='Carrot Salad - Low Sodium Recipe'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-4386146937592627090</id><published>2009-12-16T13:35:00.000-08:00</published><updated>2009-12-16T14:04:14.011-08:00</updated><title type='text'>Caribbean Pork Kabobs - Low Sodium Recipe</title><summary type='text'>Ingredients for preparation of  Caribbean Pork Kabobs - Low Sodium Recipe
    * 1 lb. Pork Tenderloin, cut into small cubes
    * 1 sweet onion, cut into cubes
    * 1 red bell pepper, cut into cubes
    * 1/2 fresh pineapple, peeled, cut into cubes
    * 1/2 cup Pineapple juice
    * 3 Tbsp  Caribbean Citrus Seasoning Blend, divided

Directions for preparation of  Caribbean Pork Kabobs - Low </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/4386146937592627090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/caribbean-pork-kabobs-low-sodium-recipe_16.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/4386146937592627090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/4386146937592627090'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/caribbean-pork-kabobs-low-sodium-recipe_16.html' title='Caribbean Pork Kabobs - Low Sodium Recipe'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-3592718739556541312</id><published>2009-12-16T13:32:00.000-08:00</published><updated>2009-12-16T14:04:09.613-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Foods'/><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Caribbean Pork Kabobs - Low Sodium Recipe</title><summary type='text'>Ingredients for preparation of Caribbean Pork Kabobs - Low Sodium Recipe

    * 1 lb. Pork Tenderloin, cut into small cubes
    * 1 sweet onion, cut into cubes
    * 1 red bell pepper, cut into cubes
    * 1/2 fresh pineapple, peeled, cut into cubes
    * 1/2 cup Pineapple juice
    * 3 Tbsp  Caribbean Citrus Seasoning Blend, divided

Directions for preparation of Caribbean Pork Kabobs - Low </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/3592718739556541312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/caribbean-pork-kabobs-low-sodium-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/3592718739556541312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/3592718739556541312'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/caribbean-pork-kabobs-low-sodium-recipe.html' title='Caribbean Pork Kabobs - Low Sodium Recipe'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-8557471973626983684</id><published>2009-12-16T13:28:00.000-08:00</published><updated>2009-12-16T14:04:06.068-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Foods'/><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Braised Beef Steaks with Zesty Sauce - Low Sodium food</title><summary type='text'>Ingredients for preparation of  Braised Beef Steaks with Zesty Sauce - Low Sodium food
    * 4 boneless eye-of-round steaks (4 oz/115g each), all visible fat discarded
    * 1 1/2 tsp (7mL)  Garlic &amp; Herb Seasoning Blend, divided
    * 1 cup (240mL) fat-free, no-salt-added beef broth
    * 1/4 cup (60mL) whole almonds
    * 1 Tbsp. (15mL) sliced almonds
    * 1/4 cup (60mL) whole-berry cranberry </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/8557471973626983684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/braised-beef-steaks-with-zesty-sauce.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/8557471973626983684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/8557471973626983684'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/braised-beef-steaks-with-zesty-sauce.html' title='Braised Beef Steaks with Zesty Sauce - Low Sodium food'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-6067333628687021438</id><published>2009-12-16T13:25:00.000-08:00</published><updated>2009-12-16T14:02:49.562-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Beef and Vegetable Kabobs - Low Sodium Recipes</title><summary type='text'>Beef and Vegetable Kabobs - Low Sodium Recipes
Ingredients for Beef and Vegetable Kabobs - Low Sodium Recipes2 Tbsp. (30mL) Original Blend
3 Tbsp. (45mL) honey
3 Tbsp. (45mL) fresh lime juice
1 lb (454g) boneless beef sirloin 
1 large red or green bell pepper
1 medium onion
1 medium zucchini
Directions for preparation of  Beef and Vegetable Kabobs - Low Sodium RecipesCut sirloin into 1 1/2 inch (</summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/6067333628687021438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/beef-and-vegetable-kabobs-low-sodium.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/6067333628687021438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/6067333628687021438'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/beef-and-vegetable-kabobs-low-sodium.html' title='Beef and Vegetable Kabobs - Low Sodium Recipes'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-5183292092613127855</id><published>2009-12-16T13:23:00.000-08:00</published><updated>2009-12-16T13:59:43.585-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Baked Salmon with Pineapple Salsa - Low Sodium Recipes</title><summary type='text'>Baked Salmon with Pineapple Salsa - Low Sodium Recipes
Ingredients for  Baked Salmon with Pineapple Salsa - Low Sodium Recipes1 lb (454g) skinless salmon fillets, 1 inch (2.5cm) thick, lightly sprayed with non stick cooking spray
3 Tbsp.  (45mL)  Original Blend
1/2 cup (120mL) diced green peppers
1/2 cup (120mL) diced red peppers,
1 cup (240mL) canned crushed pineapple in juice, drained with </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/5183292092613127855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/baked-salmon-with-pineapple-salsa-low.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/5183292092613127855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/5183292092613127855'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/baked-salmon-with-pineapple-salsa-low.html' title='Baked Salmon with Pineapple Salsa - Low Sodium Recipes'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-2128827368832763841</id><published>2009-12-16T13:18:00.001-08:00</published><updated>2009-12-16T13:59:52.288-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Avocado Lime Cream Bites - Low Sodium Recipes</title><summary type='text'>Avocado Lime Cream Bites
Ingredients for Avocado Lime Cream Bites Low Sodium Recipes

    * 1 Tbsp. (15mL)  Garlic &amp; Herb Seasoning Blend
    * 2 medium ripe avocados
    * 2 Tbsp. (30mL) fresh lime juice
    * 1/2 tsp (2.5mL) Tabasco sauce
    * 20 small round tortilla chips
    * 10 cherry tomatoes

Directions for preparation  Avocado Lime Cream Bites Low Sodium Recipes
   1. Peel, pit, dice, </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/2128827368832763841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/apple-pork-chops-low-sodium-recipes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/2128827368832763841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/2128827368832763841'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/apple-pork-chops-low-sodium-recipes.html' title='Avocado Lime Cream Bites - Low Sodium Recipes'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-4089500771680380893</id><published>2009-12-16T13:17:00.000-08:00</published><updated>2009-12-16T14:00:29.156-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Appetizer Meat Balls - Low Sodium Recipes</title><summary type='text'>Appetizer Meat Balls
Ingredients for Appetizer Meat Balls Low Sodium Recipes

    * Meatballs
    * 1 lb. (454g) lean ground turkey breast
    * 2 Tbsp. (30mL)  Extra Spicy Seasoning Blend
    * 2 egg whites
    * 1/3 cup (80mL) unseasoned bread crumbs
    * Sauce
    * 1 Tbsp. (15mL)  Extra Spicy Seasoning Blend
    * 1/2 cup (120mL) grape jelly
    * 1/2 tsp (2.5mL) Dijon mustard
    * 1/2 cup </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/4089500771680380893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/appetizer-meat-balls-low-sodium-recipes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/4089500771680380893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/4089500771680380893'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/appetizer-meat-balls-low-sodium-recipes.html' title='Appetizer Meat Balls - Low Sodium Recipes'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-3326596915359480177</id><published>2009-12-16T13:12:00.000-08:00</published><updated>2009-12-16T14:00:28.942-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>Apple Pork Chops - Low Sodium Recipe</title><summary type='text'>Ingredients for Apple Pork Chops Low Sodium Recipe
    * 1 Tbsp. (15mL) unsalted margarine
    * 4 4 oz (125g) pork loin chops, bone-in
    * 1 Tbsp. (15mL)  Table Blend
    * 1 medium onion, thinly sliced
    * 1 cup apple juice
    * 2 Granny Smith apples, peeled, cored &amp; sliced

Directions for preparation of Apple Pork Chops Low Sodium Recipe
   1. Melt margarine in a large non-stick skillet </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/3326596915359480177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/apple-pork-chops-low-sodium-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/3326596915359480177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/3326596915359480177'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/apple-pork-chops-low-sodium-recipe.html' title='Apple Pork Chops - Low Sodium Recipe'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6417901569213427861.post-6216705527730781247</id><published>2009-12-16T12:23:00.001-08:00</published><updated>2009-12-16T14:02:22.474-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Low Sodium Recipes'/><title type='text'>What are Low Sodium Recipes</title><summary type='text'>
Low Sodium Recipes are food that have low sodium content

                                    
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	panose-1:2 15 5 </summary><link rel='replies' type='application/atom+xml' href='http://lowsodiumrecipes101.blogspot.com/feeds/6216705527730781247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/what-are-low-sodium-recipes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/6216705527730781247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6417901569213427861/posts/default/6216705527730781247'/><link rel='alternate' type='text/html' href='http://lowsodiumrecipes101.blogspot.com/2009/12/what-are-low-sodium-recipes.html' title='What are Low Sodium Recipes'/><author><name>Medical Writer</name><uri>http://www.blogger.com/profile/15021712036060179276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
